Personalized nutrition support with Lauren

Expert guidance for sustainable wellness

Feeling unsure about what to eat for your health goals? Whether you’re navigating perimenopause, menopause, weight loss medications, or simply want to feel your best, you don’t have to figure it out alone.

Through 1:1 nutrition coaching, Lauren provides personalized guidance to help you nourish your body in a way that feels sustainable, enjoyable and effective—without restrictive dieting or confusion.

What to expect

Your journey begins with a personalized consultation, where we focus on:

• Your unique health goals – weight management, gut health, perimenopause and menopause support, energy levels, and more

• Custom nutrition strategies – tailored to your lifestyle, preferences, and medical considerations

• Simple, sustainable habits – no extreme diets, just practical solutions that work for real life

• Support & accountability – expert insights to help you stay confident and consistent

Virtual sessions make it easy to connect from anywhere.

Who is this for?

Lauren’s 1:1 coaching is designed for people who:

• Are on or considering GLP-1 weight loss medications; Lauren believes everyone on these medications should be working with a dietitian in some capacity

• Want practical, sustainable strategies for eating well during perimenopause or menopause

• Want to simplify how they eat to fully support their health and gut health

• Want to feel stronger, healthier and more confident in their food choices

If you’re looking for personalized, expert nutrition support that meets you where you are, this is for you.

If you're unsure where to begin, let’s talk. Schedule a free 15-minute discovery call to discuss your goals and see how personalized nutrition support can help.

Or, if you're ready to dive in, book your initial consultation and start building a plan that works for you