GLP-1 Nutrition Support Program

“Every woman on a GLP-1 weight loss medication should be working with a dietitian in some capacity.” - Lauren

GLP-1 receptor agonists have revolutionized weight management, offering patients significant metabolic benefits, appetite regulation, and improved glycemic control. However, without proper nutrition support, patients often face nutrient deficiencies, muscle loss, gastrointestinal discomfort, and unsustainable eating patterns that can undermine long-term success.

Lauren has spent over five years working with GLP-1 medications in both clinical trials and private practice, giving her firsthand insight into the challenges patients face when adapting to these therapies. Through her GLP-1 Nutrition Support Program, she provides a structured, evidence-based approach to ensure patients maximize the benefits of their medication while maintaining muscle mass, preventing deficiencies and fostering sustainable habits.

This program equips patients with the strategies needed to maintain optimal nutrition and metabolic health despite reduced appetite. It emphasizes:

  • Protein and nutrient adequacy to prevent muscle loss and fatigue.

  • Gut health optimization to mitigate common side effects like nausea, constipation, and bloating.

  • Meal planning and portion guidance to ensure patients meet nutritional needs in fewer bites.

  • Long-term behavior change to prevent weight regain once medication is discontinued.

With practical nutrition strategies, practical meal templates, and a strong focus on sustainable eating habits, the program helps patients not only lose weight but maintain their health over the long term.

How we can work together:

To join the next small group program, schedule here.

To receive 3 Months of Personalized Nutrition Guidance, schedule here .

For a self-guided option: The Nutrition Guide for Women on GLP 1 Weight Loss Medications is now available.

The GLP-1 Nutrition Support Program provides patients with the tools they need to feel their best while making lasting, science-backed dietary changes.

Layered salad in a glass jar with grains, tomatoes, red onions, lettuce, and grilled cheese, hand adding seeds, rustic wooden background, fresh vegetables, wooden spoon, and olive oil bottle.