Add More Plants Program

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Time to get AMPed! Eating more plant-based foods is one of the best ways to support heart health, but many people don’t know where to start. The Add More Plants Program makes it simple, enjoyable, and sustainable, helping participants incorporate more nutrient-dense, fiber-rich foods in a way that feels natural and satisfying.

This structured, step-by-step program teaches participants how to build meals around plant-based nutrition without feeling restricted or overwhelmed. With expert guidance, meal strategies, and group accountability, the program helps participants create long-lasting habits that support heart health, cholesterol management, blood pressure regulation, and overall well-being.

Over the course of four weeks, participants receive practical tools and support to:

• Improve heart health by incorporating plant-based sources of fiber, healthy fats, and antioxidants.

• Balance cholesterol levels with whole, unprocessed foods that naturally support cardiovascular function.

• Boost energy and digestion through plant-forward eating that fuels the body and microbiome.

• Make simple, lasting changes with easy meal planning strategies and real-life applications.

• Develop a sustainable approach to plant-based nutrition without eliminating favorite foods.

The program includes weekly education, structured meal templates, and a supportive community to make adding more plants effortless and rewarding. Participants walk away with practical tools and knowledge to confidently nourish their bodies in a way that supports long-term heart health and overall vitality.